Is Trader Joe’s Cauliflower Rice good or bad – Review and recipe

Trader Joe’s Cauliflower Rice was released in 2015 and since then, it has become one of the most popular items in any grocery store. However many people still wonder about this product’s quality and what dishes to make out of it. Today Bourbon O will be your exclusive culinary tour guide as we give you true reviews about Cauliflower Rice under the brand of Trader Joe’s and tasty recipes that come with this ingredient.

Types of Trader Joe’s Cauliflower Rice and recipe serving ideas

If you’re looking for a pre-made bag of cauliflower rice, you will be surprised to see how many types there are in a Trader Joe’s grocery store. Here are some of the most popular ones:

Fresh or frozen cauliflower rice

The fresh cauliflower rice is ready to use right away the moment you bring it home. However if you want to store your cauliflower rice longer, choose the frozen types. Thaw it out by putting it in the microwave for 2 to 3 minutes. Frozen cauliflower rice produced by Trader Joe’s is not soggy at all after being thawed and it tastes fresh.

This type of cauliflower rice from Trader Joe’s doesn’t have much flavor. That’s why you should combine it with other ingredients to give your dishes extra nutrients. If you’re making butter chicken or tikka masala, you can replace rice with a pita with cauliflower rice. You can also substitute bread crumbs with cauliflower rice to make meatballs to lighten them up. Another idea to make use of fresh or frozen cauliflower rice is adding it to lasagna.

Riced cauliflower bowl

This riced cauliflower bowl from Trader Joe’s is a complete meal in itself. It’s perfect for a take-to-work lunch or a nutritious work-from-home lunch. Cook a Trader Joe’s cauliflower rice bowl and serve with strawberry salad with feta or Mexican salads for a fast and easy meal.

This riced cauliflower bowl from Trader Joe’s is a complete meal in itself
This riced cauliflower bowl from Trader Joe’s is a complete meal in itself

Riced cauliflower stir fry

Riced cauliflower stir fry definitely tastes more flavorful than fresh or frozen ones. 1 cup of riced cauliflower stir fry from Trader Joe’s brand has 50 calories. Make use of your leftovers in the fridge such as avocado and kale by cooking them with riced cauliflower stir fry.

Related article: How Many Grams In A Cup of Cooked Rice?

Riced cauliflower stuffing

This Trader Joe’s cauliflower rice will make an exciting side dish. This dish is perfectly flavored with maple syrup, rosemary, thyme, garlic, parsley, celery, onion, leeks, dried cranberries and carrots. The tender cauliflower and carrots go really well with the savory herbs. The chewy cranberries also add a perfect touch of sweetness to the overall flavor.

For recipe ideas, serve your riced cauliflower stuffing with pan seared chicken breast, sous vide prime rib or sous vide turkey breast.

Mexican style riced cauliflower

This product contains cauliflower, red bell pepper, tomatoes, green bell pepper… Along with different spices such as garlic puree, cumin, cayenne pepper or lime juice. This dish really gives some actual heat when it comes to its spiciness level. And it’s definitely bursting with flavor.

Add some soy chorizo, egg, chicken and you can turn this dish into a more substantial meal. You can also serve it with frozen quesadillas as a side dish. Adding this Mexican style riced cauliflower to your tacos instead of regular rice will also give you a satisfying dish.

Different ways to cook Trader Joe’s Cauliflower Rice

How to cook cauliflower rice in Trader Joe’s way

Step 1: Pour the cauliflower rice in a microwaveable container. Add 1 tablespoon of water corresponding to every cup of rice.

Step 2: Cook in the microwave for about 1 to 2 minutes. Stir regularly.

How to cook flavorful cauliflower rice


  • Salt
  • Zest, fresh juice and lime
  • Fresh and chopped cilantro
  • A little water
  • 1 bag of frozen or fresh cauliflower rice from Trader Joe’s brand
  • Minced garlic
  • Butter or olive oil


Step 1: Add butter to a small frying pan and heat up. Add garlic and saute over medium or medium low heat. Stir constantly until the color of the garlic turns translucent. Remove from heat.

Step 2: Add the cauliflower rice and 2 tablespoons of water to a large pan and cook over medium heat. Cook for about 3 minutes and stir occasionally. If you cook frozen cauliflower, it may take 30 more seconds. The cauliflower rice should be soft and still maintain the texture. The water should also evaporate.

Step 3: Turn off the heat and let the pan stand on the stove. Add salt, zest and lime juice, cilantro and garlic butter. Mix until well incorporated. Serve right away.

Serve your bowl of cauliflower rice right away
Serve your bowl of cauliflower rice right away

Other recipes: Best Hamilton Beach Bread Maker recipes you should try

FAQs about Trader Joe’s Cauliflower Rice

How can I cook cauliflower rice without them being soggy?

Quickly cook the cauliflower rice on medium heat for just about 3 minutes. Don’t add too much butter or oil so that the cauliflower rice won’t become too soggy.

How do I know the cauliflower rice is finished cooking?

You’ll know the cauliflower rice is finished cooking when it becomes crisp and slightly golden brown.

Is cauliflower rice good for your health?

Cauliflower rice is low in carbs and calories, which is a nutritious substitution to rice. It can provide some benefits for your health, such as protecting your body against certain illnesses, fighting inflammation, boosting weight loss…

Should I thaw cauliflower rice?

Just simply heat up your frying pan, add some butter or olive oil and your frozen cauliflower rice. That means you can cook cauliflower rice straight from frozen without thawing.

What texture should cauliflower rice have?

Raw cauliflower rice has a crunchy texture, so you can use it to add to a salad. However, it doesn’t taste like cooked rice.

The crunchy texture of cauliflower rice is perfect to add to a salad
The crunchy texture of cauliflower rice is perfect to add to a salad

With a bag of Trader Joe’s Cauliflower Rice, you can prepare meals without any hassle. It’s so versatile that you can use it as an ingredient in multiple recipes. Share with Bourbon O what dishes you have made with cauliflower rice!

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Written By Johny

I have been an artist and journalist for many years. I am a food blogger who is crazy about food, drink and specially kitchen gadgets.

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