Why I love Trader Joe’s Butternut Squash Mac and Cheese

Hi friends,

I am a huge fan of Trader Joe’s and their delicious butternut squash mac and cheese.

This dish is made with creamy, cheesy sauce and chunks of butternut squash for a perfectly comforting meal.

I love this dish because it is the perfect comfort food. It is creamy, cheesy and full of flavor, making it the perfect meal to enjoy on a cold winter night.

I have included one below if you are looking for a delicious and easy recipe to make at home.

I hope you enjoy this dish as much as I do!


Bourbon O – Creative Cuisine

You are seriously missing out if you’ve never had Trader Joe’s Butternut Squash Mac and Cheese. It is my absolute favorite thing to get at TJ’s, and I always make sure to have a few packages in my freezer.

The creamy sauce and the butternut squash combine perfectly to create a delicious and comforting dish. Plus, it’s relatively healthy, so you can feel good about eating it!

Introduce Trader Joe’s Butternut Squash Mac and Cheese

Trader Joe’s is a popular grocery store known for its wide variety of high-quality, affordable foods. Their Most beloved offerings are Butternut Squash Mac and Cheese, a flavorful blend of orecchiette pasta, swiss chard, roasted butternut squash, and creamy cheese sauce.

Plus, it’s perfectly portioned in individual cups that are perfect for busy families on the go.

This delicious dish packs tons of nutrients and rich flavors that make it the perfect comfort food year-round.

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The ingredients and how it is made

Trader Joe's Butternut Squash Mac and Cheese ingredients
Trader Joe’s Butternut Squash Mac and Cheese ingredients

The key ingredients in Trader Joe’s Butternut Squash Mac and Cheese are butternut squash, whole milk, cheddar cheese, parmesan cheese, flour, butter, salt, and black pepper. Combining these ingredients creates a delicious and satisfying macaroni and cheese dish that is both creamy and savory.

To make this dish, the butternut squash is first to cut into chunks and then roasted in the oven until it is tender.

The roasted butternut squash is then blended with the rest of the ingredients to create a thick, hearty sauce.

This sauce is then stirred into the cooked macaroni noodles to create a warm and comforting meal perfect for cold winter nights or any time you need some good comfort food.

Trader Joe’s Butternut Squash Mac and Cheese Recipe

Trader Joe's Butternut Squash Mac and Cheese Recipe
Trader Joe’s Butternut Squash Mac and Cheese Recipe


1 package of Trader Joe’s Butternut Squash Mac and Cheese

1 cup of milk

1 tablespoon of butter


1. Cook the mac and cheese according to package instructions.

2. Heat the milk and butter over medium heat until simmering in a small saucepan.

3. Add the hot milk mixture to the cooked mac and cheese and stir well.

4. Serve immediately while hot, and enjoy!

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Why I love it?

I love Trader Joe’s Butternut Squash Mac and Cheese for many reasons!

First of all, it’s super creamy and cheesy. But what sets it apart is the butternut squash. It gives the mac and cheese a slight sweetness and a beautiful orange color.

Plus, it’s packed with nutrients like vitamin A, potassium, and fiber. And it’s surprisingly easy to make. Just pop it in the microwave for a few minutes, and you’re good to go.

I always keep a box in my pantry for those nights when I need a quick and easy dinner.

I highly recommend this dish to anyone looking for a tasty, hearty meal that won’t break the bank. Thanks, Trader Joe’s!

Standard benefits:

  • Butternut squash is a great source of fiber and Vitamins A, C, and E.
  • Mac & Cheese is comfort food that everyone loves.

Emotional benefits:

  • Indulge in a creamy, cheesy bowl of mac & cheese guilt free.
  • This dish is the perfect winter comfort food.

How many calories are in Trader Joe’s butternut squash mac and cheese?

The answer to this question depends on a few different factors, including the serving size and the type of cheese included in the mac and cheese.

However, based on some analysis from reputable sources such as Cooksmarts.com and Livestrong.com, it is estimated that Trader Joe’s butternut squash mac and cheese contains between 400 and 600 calories per serving.

This makes it a great option for those looking for a balanced meal packed with essential nutrients like iron, calcium, and protein, while still being relatively low in calories.

Is Trader Joe’s mac and cheese healthy?

There is no doubt that everyone loves a good bowl of cheesy, savory mac and cheese. But is Trader Joe’s mac and cheese as healthy as its reputation suggests?

According to some experts, the answer is yes. This popular frozen dish contains just a few simple ingredients, all real and wholesome.

In particular, the cheese in this dish contains less fat than most other prepackaged varieties, making it a better choice for those watching their waistlines.

Furthermore, the pasta is made from whole wheat flour, providing some fiber to keep you feeling full longer.

How do you make Trader Joe’s butternut squash mac and cheese bites?

These mac and cheese bites are so good, that you’ll never believe they’re made with butternut squash!

First, start by roasting the squash in the oven. This will help bring out its natural sweetness and make it nice and creamy.

Then, add the cooked squash to a food processor and some sharp cheddar cheese, cream cheese, and spices. Blend everything until smooth, then transfer the mixture to a piping bag.

Next, use the piping bag to fill each mini muffin tin cup with the cheese mixture.

Finally, bake the bites in the oven until golden brown and bubbly. Serve warm, and enjoy!

How long do you air fry Trader Joe’s mac and cheese bites?

Love Trader Joe’s Mac and Cheese Bites but not sure how to cook them? Don’t worry, it’s easy!

Just pop them into the air fryer and cook for about 10 minutes at 400 degrees. You’ll end up with crispy, cheesy bites that are delicious. Trust me, once you try them this way, you’ll never go back to cooking them in the oven!

How do you cook frozen mac and cheese in an air fryer?

To cook frozen mac and cheese in an air fryer, start by preheating the air fryer to the appropriate temperature and cooking time indicated on the packaging.

Next, empty the contents of your frozen mac and cheese package into a small greased baking dish or heatproof container that is suitable for your air fryer.

Then, pop your mac and cheese into the center of the hot air fryer basket and cover with a lid. Cook for the duration indicated on the packaging, keeping an eye on your dish to ensure that it does not stick or overflow during cooking.

When your dish is done, remove it from the air fryer and serve immediately – hot, cheesy goodness in just minutes!


I am so excited to find this delicious and healthy mac and cheese alternative. If you are looking for a great way to get your kids to eat their vegetables or want an easy meal that is both nutritious and satisfying, then head over to Trader Joe’s and pick up a package of Butternut Squash Mac and Cheese. You won’t be disappointed!

Photo of author
Written By Bourbon O

I have been an artist and journalist for many years. I am a food blogger who is crazy about food, drink and specially kitchen gadgets.

1 thought on “Why I love Trader Joe’s Butternut Squash Mac and Cheese”

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