How To Roast Pepitas, 6 Delicious Ways to Eat Roasted Pepitas

How To Roast Pepitas? Roasting pepitas is simple and can be done in a variety of ways. Once they’re roasted, there are endless possibilities for how to enjoy them. Here are 5 delicious ways to eat roasted pepitas!

Roasted pepitas are a great snack for the fall season. Roasting them is simple and can be done in various ways, with all sorts of different flavors, so you never get bored!

Roasting Pepitas

Roast Pepitas
Roast Pepitas

Pepitas, also known as pumpkin seeds, are a nutritious and delicious snack. They are high in vitamins and minerals and have a unique, nutty flavor.

Pepitas can be roasted with or without the hulls, and they can be seasoned with salt, spices, or sweeteners. To roast pepitas, simply spread them in a single layer on a baking sheet and bake at a low temperature until they are golden brown. Be sure to stir them occasionally to prevent burning.

Once they are roasted, pepitas can be enjoyed on their own or added to salads, soups, or grain dishes. Try making roasted pepitas with honey and cinnamon for a truly special treat. The sweetness of the honey will complement the nutty flavor of the seeds, while the cinnamon will provide a pleasant touch of warmth..

So go ahead and give roasted pepitas a try. You may just find that they have become your new favorite snack!

How To Roast Pepitas

How To Roast Pepitas
How To Roast Pepitas

Roasting pepitas is a great way to add extra flavor to your favorite dishes. Pepitas are the edible seeds of the pumpkin, and they have a delicate, nutty flavor that is delicious in both sweet and savory dishes.

Roasting your pepitas is easy and only takes a few minutes.

  • Preheat your oven to 375 degrees Fahrenheit.
  • Spread the pepitas in a single layer on a baking sheet and roast for 5-7 minutes, or until they are lightly browned and fragrant.
  • Stirring once or twice during cooking. Remove from the oven and let cool before using.

Pepitas can be used in various recipes or simply enjoyed as a healthy snack. Roasting brings out their natural nutty flavor and gives them a satisfying crunch.

Whether you’re looking for a new way to add healthy fats to your diet or simply want a tasty snack, roasting your pepitas is a delicious and easy option.

Read more: How to frozen chicken nuggets air fryer.

5 Delicious Ways to Eat Roasted Pepitas

Roasted pepitas are a delicious and nutritious snack that can be enjoyed in various ways. Here are five of our favorite ways to eat them:

1. Straight up! Just roasted and salted, these little seeds are addictively delicious.

2. Add them to your favorite salad. Pepitas add a crunchy texture and nutty flavor to any salad. They also provide a boost of protein, making them a perfect addition to any meal

3. As a topping on soup. A sprinkle of roasted pepitas adds an extra layer of flavor and texture to soups and stews.

4. On sweet potatoes. Roasted pepitas are the perfect savory-sweet topping for sweet potatoes or squash. Just add a bit of sea salt, and you’re good to go!

5. Make a pesto. Pepitas can be used in place of nuts in any pesto recipe. Simply blend them with olive oil, garlic, and Parmesan cheese for a delicious sauce that can be used on pasta, pizza, or sandwiches.

6. Mix them into the batter for pancakes or waffles. Adding roasted pepitas to pancake or waffle batter gives the finished product a lovely nutty flavor. They’re also great in muffins, quick bread, and cookies.

Roasted Pepitas Recipe

We’ve got you covered if you’re looking for a delicious and easy way to roast pepitas. Our Roasted Pepitas Recipe is simple to follow and only takes a few minutes.


  • 1 cup pepitas
  • 1 teaspoon olive oil
  • 1/2 teaspoon sea salt


  1. preheat the oven to 375 degrees Fahrenheit.
  2. Spread pepitas in a single layer on a baking sheet and drizzle with olive oil.
  3. Loosely press the mixture down with your fingertips after 5-7 minutes, or until golden brown and fragrant.
  4. Remove from oven and let cool before enjoying.

What is the difference between pumpkin seeds and pepitas?

Pepitas are small, green seeds that come from pumpkins and squash. They are often used in Mexican and Asian cuisine, and they are a popular ingredient in energy bars and granola.

Pepitas are an excellent source of vitamins, minerals, and antioxidants. They are also a good source of protein and fiber. In addition, pepitas contain lutein and zeaxanthin, two compounds that have been shown to protect the eyes from age-related damage.

Overall, pepitas are a healthy food that can be enjoyed as part of a balanced diet.

Are roasted pumpkin seeds the same as pepitas?

While roasted pumpkin seeds are often referred to as pepitas, there is a difference between the two.

Pepitas are hulled pumpkin seeds that have been roasted, while roasted pumpkin seeds still have their hulls attached. Hulless seeds are usually lighter in color and have a more delicate flavor. In contrast, seeded pumpkins have a chewier texture and a richer, nuttier taste.

Both types of seeds make a great snack on their own or can be used in various recipes. So whether you call them pepitas or roasted pumpkin seeds, they’re sure to be a hit.

Do pepitas need to be toasted?

Do pepitas need to be toasted?
Do pepitas need to be toasted?

No, pepitas do not need to be toasted. However, toasting them does provide a few benefits.

It brings out their flavor and decreases the time they need to cook. Additionally, it helps to prevent them from going rancid. If you choose to toast your pepitas, simply place them in a dry skillet over medium heat and frequently stir until they are evenly browned.

Be careful not to overcook your pepitas, as they can quickly become burnt. Whether you want a light toast or not is up for grabs but make sure that moderation plays an important role in their enjoyment!

Like all nuts, they are high in fat and calories and should only be eaten in small amounts.

How many pepitas should I eat a day?

While there is no definitive answer to this question, nutritionists generally recommend that adults consume approximately 1 ounce of pepitas per day.

This equates to around 28 grams or a little under 2 tablespoons. Pepitas are a good source of healthy fats, protein, and fiber, making them a perfect addition to any diet.

They can be eaten on their own as a snack, added to cereal or yogurt, or used as an ingredient in recipes. While there is no need to overconsume pepitas, they can be a healthy and delicious way to boost your daily nutrient intake.

Read more: Do Rice Cakes Go Bad? Who Shouldn’t Eat Rice Cakes?

Why are pepitas smaller than pumpkin seeds?

As anyone who has carved a pumpkin knows, the seeds are not the same size as the ones found in a bag of trail mix.

So why is that? It turns out that pepitas, as pumpkin seeds are also called, are actually the seeds of a different type of squash – one that is smaller and has thinner walls.

As a result, the seeds are smaller and more uniform in size. Pepitas are also hulless, which means that they can be eaten whole. In contrast, pumpkin seeds still have the hard outer shell attached, making them more difficult to eat.

Pepitas can be eaten raw or roasted, and they make a great addition to salads, stir-fries, and granola. So the next time you’re looking for a healthy snack, reach for a handful of pepitas instead of pumpkin seeds.


Pepitas are a healthy and delicious snack to enjoy year-round. With so many ways to prepare them, you can never get bored of this crunchy seed. What’s your favorite way to eat roasted pepitas? Let us know in the comments below!

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Written By Bourbon O

I have been an artist and journalist for many years. I am a food blogger who is crazy about food, drink and specially kitchen gadgets.

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